Exercise Instructions

  • Body Region
    Legs
  • Specific Area
    Ankle
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Sit comfortably. Extend your right knee about 45 degrees. Leading with your big toe, use your foot to write the letters of the alphabet in the air - from A to Z. Writing the alphabet uses all of your foot and ankle ranges of motion.

Location

HOURS OF OPERATION

Monday

7:30 am - 6:00 pm

Tuesday

3:00 pm - 5:00 pm

Wednesday

7:30 am - 6:00 pm

Thursday

3:00 pm - 5:00 pm

Friday

7:30 am - 6:00 pm

Saturday

Closed

Sunday

Closed

Monday
7:30 am - 6:00 pm
Tuesday
3:00 pm - 5:00 pm
Wednesday
7:30 am - 6:00 pm
Thursday
3:00 pm - 5:00 pm
Friday
7:30 am - 6:00 pm
Saturday
Closed
Sunday
Closed