Exercise Instructions
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Body RegionIce/Heat Therapy
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Specific AreaNeck
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Exercise TypeTherapy
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Equipment UsedHot Pack
Place a moist hot pack on top of a double-layered towel and fold the towel over the hot pack for protection. Sit comfortably in an upright position. Place the towel-wrapped hot pack across the back of your neck. Hold the pack in place with your hands. Apply heat for 20 minutes. Wait at least one hour before repeating.