Children are vulnerable to sustaining sports injuries, but an adult can get them too. Have you ever suffered any form of sports injury while participating in a given sporting activity like soccer or rugby? Additionally, people who do not warm up regularly before indulging in a sporting activity or engaging in contact sports are at risk of getting a sports injury. Ideally, if you are an athlete, you understand the numerous demands of indulging in a sport like jumping, tackling, and running.
Engaging your body through these activities can culminate in painful strains, sprains, and tears. Therefore, visiting a reputable chiropractor can provide pain relief if you suffer sports injuries and also help to avert them. Don't hesitate to contact our chiropractor at Philips Chiropractic, serving the Woodland, CA, Madison, CA, Esparto, CA, and Davis, CA, regions. Our chiropractors are passionate about providing adjustment techniques for sportspeople sustaining sports injuries and tips to avert them.
Common Sports Injuries
The sport you indulge in will impact the types of injuries you may sustain. Most common sports injuries include:
Swollen muscles: Swelling is a natural reaction to an injury. Swollen muscles may be weak and painful.
Dislocations: A dislocation occurs when the ends of your bones slide from their original positions.
Rotator cuff injuries: The rotator cuff is located inside your shoulder, helping your shoulder movement and maintaining its stability. It can be injured when participating in swimming, baseball, or tennis.
Runner's knee: This is a repetitive motion injury. It's prevalent for runners and people who do a lot of walking, biking, or general knee bending.
Sprain: A sprain is the most typical type of sports injury. It's a stretch or tear of a ligament near a joint like the knee, ankle, or wrist.
Strain: This form of injury transpires when you tear a muscle tissue by overextending it. Strains are more likely to occur when you are running, lifting, or jumping.
How Does a Chiropractor Treat Sports Injuries?
A chiropractor commences your sports injury treatment by taking your medical history and performing a structural examination of your posture, spine, and balance. They will also assess your tendons, ligaments, and back to ascertain the extent of your injuries. These chiropractic techniques treatment include:
Graston technique: It uses stainless steel instruments to relieve soft tissue injuries to the connective tissues, neurological tissues, and the skin. It's formidable to treat sprains, sprains, and subluxations.
Active release technique: Establishes and alleviates soft tissue problems from your sports injury, restoring range of motion and improving blood circulation in the injured area.
Strengthening exercises: Specific movements strengthen weak and tight muscles and relieve stress from overworked muscles and joints, assisting in preventing an injury and aiding in quick recovery.
Spinal Decompression: Increases mobility, relieves ruptured discs, and amplifies a range of motion.
Massage Therapy: Relieves stiff muscles and enhances blood flow; therefore, getting fast pain relief
Let Our Sports Injury Chiropractor Treat You Today!
Are you struggling with any form of sports injury? Don't hesitate to contact our chiropractor at Phillips Chiropractic, serving Woodland, CA, Madison, CA, Esparto, CA, and Davis, CA. Our chiropractors are dedicated to offering splendid chiropractic care to ensure you heal from a sports injury and revert to your normal life. Call (530) 666-2526 today to start your journey toward relief.